Blog


Jul

15

2014
AFC Ropes Course

AFC Ropes Course

Our team had a great time this weekend in Snohomish and grew closer together as a functional unit. We found that we can accomplish amazing things working together as a team! This experience at the Waterhouse Center ropes course opened up our communication and leadership abilities. Thank you Bernie and Chuck – we had an amazing time!! Back row (left to right): Kaitlyn, Jenna, Kami,...

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Jul

04

2014
ADHD Meds May Double Cardiovascular Event Risk in Kids

ADHD Meds May Double Cardiovascular Event Risk in Kids

The use of psychostimulants in children and adolescents is associated with nearly twice the risk for a cardiovascular event compared with nonuse of the drugs, and the risk is even higher when the drugs are used for the treatment of attention-deficit/hyperactivity disorder (ADHD), new research suggests. However, some experts are questioning whether these findings are clinically meaningful. “In this large nationwide cohort study, we found...

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Mar

10

2014
30-day Paleo Challenge

30-day Paleo Challenge

Getting ready for a 30-day Paleo Challenge with Dr. Rhea Bucasas. The pre-challenge workshop will be at our office on Thursday, March 20th @ 6:30 PM. This is a special challenge as we’ve teamed up with Dr. Anna Colombini (naturopathic doctor), who will be instructing on a 3-week cleanse (during the challenge) and performing before/after blood work. This program is for anyone looking to shed...

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Dec

17

2013
Our adopted family thanks you!

Our adopted family thanks you!

Atlas Family Chiropractic adopted a family “in need” (affected by violence) for the holidays. We are overwhelmed with the response from our patients and we are so thankful for your kindheartedness and generosity. The car was packed full of presents for our family. Thank you, we could not have done it without you!


Nov

17

2013

Paleo Stuffing – OMG it’s good!

It’s that time of year and I keep finding myself telling everyone about PaleOMG.com and their wonderful recipes . . . especially their Thanksgiving stuffing. Here’s the recipe and be sure to check out their site for tons of other good grub:-) Prep time: 25 mins Cook time: 15 mins Total time: 40 mins Serves: 4 Ingredients * 1lb ground pork sausage * 2 yellow...

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Oct

30

2013
Killer Breakfast Smoothie

Killer Breakfast Smoothie

So many people have asked what we do for breakfast since we don’t eat grain – well, here it is . . . the Killer Breakfast Smoothie! First things first . . . we love the Vitamix – blends everything up perfectly. On this particular model, we just set it on the smoothie mode and it works out perfectly. Keep in mind that you’ll need...

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Oct

19

2013
Dr. Roundy’s Paleo Book Recommendations

Dr. Roundy’s Paleo Book Recommendations

Here’s a list of some books that we like that will help you on your path to a low-glycemic and anti-inflammatory diet. You can check them out on Amazon here: http://amzn.com/lm/R3UJG9FVU0IFHH



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