October 2013

October 30, 2013
Smoothie
Killer Breakfast Smoothie
So many people have asked what we do for breakfast since we don’t eat grain – well, here it is . . . the Killer Breakfast Smoothie! First things first [...]
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October 19, 2013
Dr. Roundy’s Book
Dr. Roundy’s Paleo Book Recommendations
Here’s a list of some books that we like that will help you on your path to a low-glycemic and anti-inflammatory diet. You can check them out on Amazon here: [...]
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