The Dangers of Inactivity; Exercise and Inactivity Physiology for the manual therapist
Wittink H, et al. The Dangers of Inactivity; Exercise and Inactivity Physiology for the manual therapist.  Manual Therapy 2011; 16:209-216. This paper defines deconditioning as the physiological response of the body [...]
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Aerobic vs. Anaerobic
There appears to be a great deal of controversy over which is the preferred type of metabolic training – aerobic or anaerobic? Metabolic training involves performing specific exercises that are [...]
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